I'm going Cold Turkey!

Your brain is the world’s most sophisticated & jaded history book. … simply a record of your past. Say what? Yep. Your mind is nothing more than a log of past thoughts & experiences, from your skewed perspective. Modern research tells us that every day the average adult has 60,000 to 70,000 thoughts. And here’s […]

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Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve […]

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When in Texas…

Alas, we are back to reality after a ten-day visit to my parents in Texas.  It really was a fantastic trip! We joined our extended family at Grandma’s Lakehouse for a couple nights over Thanksgiving, and I watched my son relive my own childhood days of exploring in the woods, swinging from the huge tree, […]

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If you can’t, then you MUST!

tiger our only limit is you

If you can’t, then you must. I first heard this quote from a body builder yogi named, Ben Pakulski.  I never even knew there was such a thing as a body-building yogi, but what blew me away even more than his ability to combine two seemingly opposite practices, was his ability to push beyond the […]

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What if we fail?

Have you ever had a day where the buzzer runs out on your dreams? There’s more to say and more to do, but the cash clock expires? I’ve been there.  I am there.  I live at this address recently. I’ve prayed with more fervor than ever in my life. I’ve cried a river of tears. […]

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Is Your Dream Life Scheduled?

In this week’s Vlog, we’re gonna take a good hard look at your Dream Life. Would you believe me if I told you that I could take ONE LOOK at your schedule and tell you with 100% certainty whether or not your Dream Life is on the way?! How? Because dreams don’t happen on accident. […]

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No Technology?!!

What happens when three boys have a sleepover with no technology allowed?? Their imaginations are forced to come out and play!! 😱😱😱 Last weekend, I decided to test a certain theory about modern-day kids. I am VERY happy to report that that sans video games and iPads, old school sleepover staples are still as epic as […]

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A Shot Worth Taking

I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone, in fact. I’m writing this as a follow-up to my vlog from yesterday: Why are […]

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Why are you DRINKING that?!

Welcome to our weekly 90-Day Blitz Vlog! Today’s episode is a follow up to last week’s discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond “enjoy life and die” could argue for why they are where they are. And someone who is […]

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Life Lessons & Tea Talks

This week we started a new custom in our house…something I’ve been thinking about for a long time but couldn’t quite figure out exactly what I wanted to do. I spend a lot of time thinking about the type of human I want to raise. Actually, I heard recently that “raise” isn’t the right word. […]

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