A Shot Worth Taking

I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone, in fact. I’m writing this as a follow-up to my vlog from yesterday: Why are […]

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Why are you DRINKING that?!

Welcome to our weekly 90-Day Blitz Vlog! Today’s episode is a follow up to last week’s discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond “enjoy life and die” could argue for why they are where they are. And someone who is […]

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Life Lessons & Tea Talks

This week we started a new custom in our house…something I’ve been thinking about for a long time but couldn’t quite figure out exactly what I wanted to do. I spend a lot of time thinking about the type of human I want to raise. Actually, I heard recently that “raise” isn’t the right word. […]

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WHY are you eating that?!

Welcome to our weekly 90-Day Blitz Vlog! This video is specifically designed for high achievers.  Why?  Because people who choose to remain at status quo and those who only care about the TASTE of their next meal MIGHT have an excuse for maintaining poor habits.  And someone who is simply unaware might really not know […]

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Um, is that your hair?

Note: I originally wrote this article a few years back, but the question has come up again recently, so I’m sharing it here.  🙂 Soooooooo….it has come to my attention again recently that I have apparently been much better at hiding one of the basic laws of Orthodox Judaism than I realized.  (And FYI, this […]

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Get Your Family On Board!

Welcome back to our weekly Vlog! This edition is a follow-up to last week’s 90-Day Blitz Group Coaching Session called “Family First“, where we focused on How to Make Sure the Whole Family Takes the Journey Together. Today, I’m sharing 3 keys to help you unlock the door to powerful conversations with your family and […]

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Marshmallow Mayhem

As I’m sure you’re aware by now, every Sunday of our 90-Day Blitz is committed to Family Excellence. This week, my son Yehoshua reeeeeeally wanted to share one of his favorite Sunday Funday recipes with you. So, I agreed to pass along his deliciousness…I hope you enjoy!! xoxo, Chaya Hi guys. This is Yehoshua. Do […]

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War Week!

It’s time for WAR WEEK! I received a flurry of responses from you last week which motivates me in ways you can’t imagine, and I’m thrilled to hear that you are ready to wage war on mediocrity in your own life right along with me! Many of you have been asking me to share this […]

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Three Steps Forward…

three steps forward personal excellence

Do you ever feel like your life is following the pattern from the old phrase “three steps forward and two steps back”? This week I came across a very special tracking sheet that I used eleven years ago, and it had this phrase written in my hand-writing in magic marker across the top.  It was […]

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What does HEALTH mean to you?

Chaya Ben-Shabat Health

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We’ll Dig Deeper into that concept later, but for now, I’m bringing you our first weekly video, recorded […]

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