Full Disclosure

If we’re gonna do life together, there are a few things you should know about me before we proceed. I am a believer in being genuine, and I would never forgive myself if you thought anything here was fake, forced, false, or purely for “show”. So in the name of full disclosure, I’m laying all […]

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If you can't, then you must!

Wanna know what this picture represents to me?? This picture represents the boundaries I am busting this year!  As you may know, I am very passionate about living as a champion in every area of my life. (As opposed to the popular path of excelling in one area while neglecting other areas of your life.) […]

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Happy Anniversary!

Hiiii!  As I start working to come out of hibernation mode after a glorious and much-needed break, I thought I would take two seconds and celebrate my wedding anniversary by introducing you to my husband.   🙂 How did a strong-willed, small-town girl from Texas end up married to a “foreigner” with a long bushy […]

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Cold Turkey Explosions!

How much discomfort are you willing to put up with in order to become your best self?! One week ago, I went Cold Turkey on a few life policies in an effort to upgrade my life to a new level of excellence. In this video, I’m going to share how such seemingly minor changes wreaked […]

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Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve […]

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A Shot Worth Taking

I actually can’t believe I’m writing this post.  I can’t believe I’m finally in a position to write this post.  Today I’m going to share something that is extremely personal to me…a bit too personal for my usual comfort zone, in fact. I’m writing this as a follow-up to my vlog from yesterday: Why are […]

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Why are you DRINKING that?!

Welcome to our weekly 90-Day Blitz Vlog! Today’s episode is a follow up to last week’s discussion: WHY are you eating that?! This video is specifically designed for high achievers.  Why?  Because people who have no goals beyond “enjoy life and die” could argue for why they are where they are. And someone who is […]

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WHY are you eating that?!

Welcome to our weekly 90-Day Blitz Vlog! This video is specifically designed for high achievers.  Why?  Because people who choose to remain at status quo and those who only care about the TASTE of their next meal MIGHT have an excuse for maintaining poor habits.  And someone who is simply unaware might really not know […]

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What does HEALTH mean to you?

Chaya Ben-Shabat Health

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We’ll Dig Deeper into that concept later, but for now, I’m bringing you our first weekly video, recorded […]

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How Momma Gets Her Groove Back

Today I’m starting a 12-week sculpted vegan weight-training program! I’m posting it here as a measure of accountability and commitment.  😜👊It consists of plant-based foods (duh), weight-lifting and HIIT (High Intensity Interval Training). I did a very intense 4-week shred in May, and I loved it so much I decided to come back and do the […]

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