Let the Detox Begin…

Some of you may have seen this pic I posted yesterday on my personal page, but today was my first day back on my health wagon after a two week free-for-all of junk food with no exercise.  And holy guacamole, by the way I felt this morning at 5 AM in the gym, you would’ve […]

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What does HEALTH mean to you?

Chaya Ben-Shabat Health

I promised our 90-Day Blitzers that every Monday of the Blitz, I would post a new vlog. Today I am only able to deliver on this promise through one of my life philosophies, which is START UGLY. We’ll Dig Deeper into that concept later, but for now, I’m bringing you our first weekly video, recorded […]

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How Momma Gets Her Groove Back

Today I’m starting a 12-week sculpted vegan weight-training program! I’m posting it here as a measure of accountability and commitment.  😜👊It consists of plant-based foods (duh), weight-lifting and HIIT (High Intensity Interval Training). I did a very intense 4-week shred in May, and I loved it so much I decided to come back and do the […]

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